1. Program Overview
Samvedna is our mental health and emotional wellbeing initiative designed to support children, youth, teachers, parents, women and community members in understanding and managing their emotions, behaviour and stress.
Uttarakhand me students, women, teachers aur youth ke beech mental health aur emotional stress tezi se badh raha hai:
- Exam pressure
- Family conflicts
- Emotional confusion
- Bullying
- Anxiety
- Isolation
- Social media pressure
- Low confidence
- Behavioural issues
- Anger & stress
Samvedna ka USP:
“Simple language • Practical guidance • Emotional support • Behaviour-based solutions”
2. Why Samvedna Is Needed
Mental health ko lekar communities me 3 major problems hoti hain:
Log emotional problems ko weakness samajh lete hain.
Bohot saare children & parents ko emotional health ke basics hi nahi pata.
Schools & communities me counsellor ya trained behaviour experts nahi hote.
Samvedna ye teenon gaps ko door karta hai.
3. Program Modules (Most Detailed Scientific Structure)
A. Emotional Intelligence (EQ Training
- Identifying emotions
- Managing reactions
- Understanding self
- Social awareness
- Handling peer pressure
- Replacing negative thoughts
B. Stress & Anxiety Management
- Deep-breathing techniques
- Grounding exercises
- Relaxation tools
- Time management
- Study planning
- Emotional detox
C. Anger & Behaviour Control
- Why anger happens
- Controlling physical reactions
- Safe outlets
- Behaviour replacement
- Empathy-building
D. Communication & Self-Expression
- Opening up without fear
- Talking to parents & teachers
- Assertive communication
- Conflict resolution skills
E. Self-Esteem & Confidence Building
- Identifying strengths
- Body image positivity
- Overcoming fear
- Public speaking basics
- Leadership skills
F. Teen & Youth Challenges
- Social media pressure
- Mobile addiction
- Relationship challenges
- Identity confusion
G. Parent–Child Relationship Support
- Positive parenting
- Listening skills
- Understanding behaviour
- Setting boundaries
H. Teacher Emotional Support Sessions
- Handling student behaviour
- Stress management
- Classroom empathy
- Managing burnout
F. Teen & Youth Challenges
- Social media pressure
- Mobile addiction
- Relationship challenges
- Identity confusion
4. Who This Program Serves
- Students (primary, middle, senior)
- College youth
- Teachers & educators
- Parents
- Women
- Community members
- Support staff
Mental health is universal — Samvedna sabke liye hai.
5. Program Outcomes
For Children & Youth:
- Improved emotional balance
- Increased confidence
- Better decision-making
- Reduced anxiety
- Healthy coping strategies
- Better classroom behaviour
For Parents:
- Better understanding of child psychology
- Improved communication
- Less conflict
- Strong bonding
For Teachers:
- Classroom emotional management
- Support for student behaviour issues
- Techniques to reduce burnout
For Women & Communities:
- Stress relief
- Confidence improvement
- Emotional health literacy
- Safe space for expression
6. Program Delivery Format
- Interactive workshops
- Group counselling circles
- One-on-one emotional support
- Behaviour change sessions
- Stress management camps
- Life skills training
- Peer support groups
7. Tools & Approaches Used
We use the best global models:
- SEL (Social–Emotional Learning)
- CBT-informed behaviour techniques
- Mindfulness basics
- Emotion-focused communication
- Positive Discipline
- Age-appropriate behavioural tools
8. CSR Partnership Scope
Companies can support:
- Student mental health camps
- Youth wellbeing programs
- Teacher emotional training
- Children’s life skills curriculum
- Women wellbeing & stress management
- Community resilience programs
CSR deliverables include:
✔ Baseline surveys
✔ Pre/post assessments
✔ Impact reporting
✔ UC + documentation
✔ Geo-tagged photos
9. Why Samvedna Works
- Behaviour + emotional + psychological blend
- Practical methods anyone can follow
- No medical language — easy for all
- Safe & compassionate environment
- Immediate visible impact
- Sustainably designed